after being stuck in this lousy place of playing bad golf and not really knowing what to do about it, i discovered that the way out of this low point is not to sleep all day and refuse to face up to whats happening. the way out of it is to plan for the next step. plan for how to move forward in the next chapter of this journey.
but sometimes it really isn't easy when you're feeling down. it almost feels like everything isn't going your way and you start to descend down this spiral of unhappiness.
This is my remedy to picking yourself up
-first think about something that makes you happy
-go out and do things that you enjoy or go out with people you feel happy with (for me its going out with my sister to look at cute things or get cheap bargains)
-then sit down reassess that your situation isn't all as bad as it seems because everything else is actually really good in your life
-come up with a plan on what needs working on, how you will go about doing it and how much time will be needed
hope this can help anyone who is feeling really low and can't seem to get out of feeling lousy. Smile and Look forward to good times ahead !!
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