this exercise works best before you go to sleep. although i accidentally fell asleep with the lights on halfway through the first time i did it. so you can choose whether to switch off the lights or keep them on. either way is fine but no matter whether you want to do it on the bed, or in a chair, make sure you are in a quiet place that you will not be disturbed. put on some soothing music if you wish.
do the 4-5-6 breathing technique i learnt which is to
breathe in for 4 counts
hold your breath for 5 counts
breathe out for 6 counts.
this 456 breathing exercise can help you to relax.
*use it while focusing on your muscles from your feet up to your head for a more thorough relaxation*
ok imagine yourself on the first tee box. try to be as detailed as possible with what it looks like (is the sun bright?), are there any smells? etc
then imagine yourself smashing an awesome tee shot straight and long down the fairway
feel your body making the beautiful swing to hit the shot and soak in the nice warm feeling after impact
do this every night. it will only take a minute but will slowly build into your subconscious mind that you will hit a great drive to start off a good golf game. we all know how good it feels to start the golf game well right. soon you will find it become a reality ! trust in it and just be patient !
you subconscious mind can work in wondrous ways so just let it do its job
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